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Orange weight loss is reduced by 10 pounds! The orange color is bright, the skin is thin and juicy, sweet and sour, and nutritious. It is a fruit with high vitamin C content. It is currently the most popular fruit on the market. It mainly has navel orange, rock sugar orange, blood orange and American Sunkist orange. The weight loss effect is the same, we can choose freely. The ripening period of the oranges is from March to November every year, and immediately after the orange is in full bloom, let us eat enough at once, and then lose weight at the end!   Orange’s principle of weight loss: Orange is called “healthy fruit”, rich in vitamin C, calcium, phosphorus, potassium, beta-carotene, citric acid, orange peel compounds and aldehydes, alcohols, alkenes and other substances. Orange multi-fiber and low-calorie, containing natural sugar, is the best choice to replace the desserts such as…

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What is the old diet? The physiological characteristics of people in old age are weakened visceral function, lack of blood and blood and kidney function decline. Therefore, paying attention to diet is very important, should use the kidney and spleen food and food methods to meet the needs of this stage. The elderly should adhere to the following dietary principles: 1. Avoid overeating because the digestive function of the elderly is diminished, the detoxification ability is low, the blood vessel elasticity is weakened, and a large number of human arteriosclerosis, especially the harm caused by overeating. Overeating can seriously damage the diet of the elderly, burden the stomach, cause indigestion, prone to angina or induce myocardial infarction. Therefore, when eating, it is advisable to chew slowly, which not only helps digestion and absorption of food, but also avoids cough caused by infarction.   2. Avoid overeating the elderly, eat too much,…

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Looking at a cup of tea to Ninghai for self-cultivation Going to Ninghai twice, there is a world of difference. The first time I sat on the bus and saw the green Ninghai in 6 hours, I didn’t have any thoughts about playing. This time, I counted the “purple, blue, green, green, yellow, orange, and red” of the Hangzhou Bay Bridge outside the window. In less than three hours, I have seen a lot of green, and I can’t wait to get off the train and take a deep breath.   The cuisine of Ninghai, a small dish of food, seems to have not been famous, because most of the products here are not expensive, small fish, small seafood, and some children’s tofu. It looks very simple, but it tastes really good.   The locals strongly recommend a “sweet fish”, which is because the fish itself has a scent, it is golden,…

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10 kinds of food for the elderly There are a lot of people who don’t know how we should protect our heart properly, to make our lives more healthy, to make our people’s bodies more perfect, then for our elderly, to protect the heart of the tenWhat is the kind of food? Will it bring a very big security hazard to our body, let us take a look.   1, a study published in the Journal of the American Society of Clinical Nutrition found that almonds not only have essential amino acids and unsaturated fatty acids that are beneficial to the heart, but also vitamin E and arginine, which can prevent platelet condensation and reduce risk. Heart-to-heart eating: high almond pigment, to control the total intake. It is best to grind it into a powder with a grinder, mix it into the dish or sprinkle it on the rice to fully…

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Eating too much at dinner is detrimental to health In urban life, many people can work during the day, lunch is easy to make, but in the dinner they will eat a lot, or even full. In fact, the danger of eating too much at dinner is great. If the obese dinner is too full, the extra changes will be stored in the body, which will make people fat. Therefore, the transients absorbed by dinner should not exceed 30% of the total transients injected throughout the day, which prevents and controls excessive criticality. Diabetes middle-aged people have a long-term dinner, and repeatedly stimulate the secretion of insulin, and diabetes often occurs. Pancreatitis is too good to eat at dinner, and if you drink too much, it is easy to cause acute pneumonia, which makes people sleep in sleep. The urinary peak of the stone body is generally 4 after meals?…

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The elderly prevent constipation, drink more seaweed soup The elderly population is more moderately metabolized, and with the increase in outdoor activities, the constipation of the elderly is relative to that of young people. Here are some effective ways to relieve constipation for the elderly.   The stomach promotes bowel movements. Every day in the morning, evening, and evening, it will be effective for one week. The stomach is mainly to massage the five acupuncture points around the navel and belly of the human body to promote the contraction of the tibia muscles and strengthen the intra-abdominal peristalsis. When massaging, you can press your left hand on the abdomen, the palm of your hand against the navel, and the right hand on your left hand, first clockwise and then counterclockwise.   Let’s cook some olive oil. Because many elderly people are high blood sugar, high blood fat, high blood pressure, so the…

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Old people climbing the mountain is conducive to conquering aging 1. The process of conquering the mountain is to conquer yourself and conquer the process of aging.   People hope that they will live happily and healthily in their later years, and hope that they can often climb mountains, climb high and show their style in later years. However, some elderly people are riddled with housework and cannot be separated from others; some regard mountain climbing as a fearful way. It seems that the elderly are determined to climb the mountain. First, they must conquer themselves and get rid of some concerns. In fact, as far as climbing Xiangshan’s “Ghosts and Seekers”, my experience is that once you take the first step and go to Xiangshan Park, you will start to climb the Xiangshan Mountain attractions. Here, not only the air is fresh, the scenery is beautiful, the mountaineering road is…

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There is surgery in the room, the color can not be greedy The “Yellow Emperor’s Internal Classic” has a significant understanding of the physical and physiological changes of men and women, and has also achieved many “house-in-law”. “Seven damages and eight benefits” is one of the representatives.   ”Su Wen, Yin Yang should be like a big theory” said: “I can understand that seven losses and eight benefits, then double adjustable, I do not know the use of this, then the festival of premature aging. ” The specific content of the seven losses and eight benefits, due to the long-term spread in the king of Mi Mi, the average person rarely knows, since the Tang and Song Dynasties rarely know. Since the unearth of the Mawangdui Xihan Bamboo Slips “The World to the Talk”, people have learned the specific content of the seven losses and eight benefits, and know that these…

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Seniors travel, remember to do what you can Happy to meet the necessary conditions for maintaining physical health. For the elderly, the moderate travel Chen Chen can create endless fun; but the various physiological functions of the elderly are limited, physical strength and adaptability to the environment are not as good as young people, plus many older people have to varying degreesDiscomfort, care should be taken to avoid accidents.   Before going out, you should bring along the commonly used medicines. When you are out of the hospital, you must carry your own medicine and first aid and put it in your jacket pocket to prevent first aid if necessary. Old people with diabetes should carry a little pastry with them. Because they usually control their diet, their energy reserves are poor. It is easy to climb mountains and have low blood sugar when walking. If there is palpitation, when eating…

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_1 Appropriate eating and warming up in the late autumn With the advent of the frosty solar terms, the temperature is further reduced. In order to prevent cold and keep warm, too many people will choose to eat spicy food. Not only can they be seasoned to make them more delicious, but more importantly, they can promote blood circulation and warm the body. But if you eat more spicy foods, it will also bring “negative effects”. So, how can you be healthy and spicy when it is cold?   Pepper can be VC, can improve metabolism, eat spicy, chili is the first ingredient. In Chinese medicine, pepper is hot and spicy, can warm the stomach, dispel cold and dampness, sweating, often used for spleen and stomach deficiency, loss of appetite, cold feeling in the abdomen, diarrhea and thin water embolism. From a nutritional point of view, pepper is rich in vitamin…

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