Does high blood lipids eat moon cakes that affect health?

Does high blood lipids eat moon cakes that affect health?

Do you want to eat?

Tell you white at once

Does high blood lipids eat moon cakes that affect health?
Do you want to eat?
Tell you white at once

Before and after the Mid-Autumn Festival, a variety of moon cakes are rushing out on the surface of the market, with the taste of bean paste, egg yolk flavor, lotus flavor, hawthorn flavor, meat flavor, ham flavor.Wait, it has become a delicious choice that people can choose.

In order to cater to the pursuit of everyone, the market has also introduced sugar-free moon cakes, health moon cakes, etc., so that moon cakes can also eat healthy.

Even people with diabetes can buy sugar-free moon cakes. For diabetics, you can watch the moon and enjoy the moon.

Only in the sugar-free moon cakes, the oil content is not low, eat a few mouthfuls, repeated consumption is a healthy indicator.

Can people with high blood lipids eat moon cakes?

There are many types of moon cakes, and people with high blood lipids do not necessarily eat moon cakes.

It is not recommended for people with high blood lipids to eat a small amount of energy, more bacon, salted egg yolk, ham moon cake, such moon cake in addition to meat, egg yolk itself, and the required skin.

Of course, this is also based on some local practices. Some people in the north are more specific about the food they eat. Usually, they use vegetable oil to cook. But southerners prefer to use lard in order to pursue the taste.Come to cook.

In addition to the trace amount of edible oil, the typical moon cake features a large amount of sodium. It is not recommended for people with high blood pressure, nor is it recommended for people with high blood lipids.

In addition, some kinds of filling mooncakes with relatively simple ingredients, such as mooncakes with moon-flavored flavors, mooncakes with lotus-flavored flavors, mooncakes with pineapple flavors, etc., are not recommended for people with high blood fat, such mooncakes, because they are used.The materials are all a single filling.

First of all, the nutrients are relatively monotonous, and the nutrients that can be taken up by the body are few.

As a result, such moon cakes are often produced and slightly lower, so take one of them to imitation, such as comparing the mini bean paste moon cake, just a piece of 100g, the heat can be as high as 420 kcal, than we usually eatThe cooked rice transition is 3-4 times higher.

Therefore, it is not recommended for people with high blood fat to eat mooncakes with a filling.

It is also recommended that people with high blood lipids eat Wuren moon cakes. Since various kinds of moon cakes have appeared on the surface of the city, people prefer to choose their favorite flavors and throw the most typical Wuren moon cakes behind their heads.

But in fact, Wuren’s moon cakes are among all the moon cakes, because it also adds some walnut kernels, almonds, melon seeds, etc. These ingredients are nuts, and the nutritional value of the ingredients is higher.

Therefore, people with high blood lipids can eat some Wuren moon cakes in moderation, which would be a good choice.

Don’t forget here, high-lipid people enjoy the delicious taste of Wuren moon cakes, and pay more attention to the conversion, how much to reduce the corresponding conversion, or use the healthy exercise to consume the degenerationThere is no need to worry about high blood lipid levels.

Dear friends, is your blood lipid level high?

Will you choose some kind of moon cake to eat?

Please leave a comment in the comments below and share it with our nutritionist.